6.1 km | 00:30:37 | 04:59/km日期: 2014-06-04 21:19 - 地點: 教育大學 - 天氣: 悶熱 - 卡路里: 464 Cal
Pace: 04'30" / 04'25" / 04'37" / 05'02" / 05'18" / 05'05" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 416 / 416 |
| 2 | | 04'40" (+00'07") | 400 / 816 |
| 3 | | 04'37" (+00'04") | 400 / 1216 |
| 4 | | 04'42" (+00'09") | 400 / 1616 |
| 5 | | 04'45" (+00'12") | 400 / 2016 |
| 6 | | 04'55" (+00'22") | 400 / 2416 |
| 7 | | 05'00" (+00'27") | 400 / 2816 |
| 8 | | 05'17" (+00'44") | 400 / 3216 |
| 9 | | 05'20" (+00'47") | 400 / 3616 |
| 10 | | 05'22" (+00'49") | 400 / 4016 |
| 11 | | 05'42" (+01'09") | 400 / 4416 |
| 12 | | 05'25" (+00'52") | 400 / 4816 |
| 13 | | 05'27" (+00'54") | 400 / 5216 |
| 14 | | 05'12" (+00'39") | 400 / 5616 |
| 15 | | 05'02" (+00'29") | 400 / 6016 |
| 16 | | 11'54" (+07'21") | 145 / 6161 |
6月累積里程 :
54.63 km 
MIZUNO Wave Rider 17 SW 累積 :
1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'37" | 00:13'32" |
| 4 | 05'02" | 00:18'34" |
| 5 | 05'18" | 00:23'52" |
| 6 | 05'05" | 00:28'57" |
| 6.2 | 20'17" | 00:32'14" |
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