10.0 km | 00:53:06 | 05:18/km日期: 2014-05-31 10:24 - 地點: 三民公園 - 天氣: 28-29度 - 卡路里: 577 Cal
Pace: 05'20" / 05'17" / 05'12" / 05'21" / 05'49" / 05'33" / 05'27" / 04'58" / 04'55" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 9 / 10009 |
今天是5月最後一天 起床已經10點了 下午有酒攤 只好早上跑 還好一開始是陰天 跑到8k後才出太陽
5月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'49" | 00:26'59" |
| 6 | 05'33" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 04'58" | 00:42'57" |
| 9 | 04'55" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 10.0 | --'--" | 00:53'03" |
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