12.1 km | 00:53:35 | 04:25/km日期: 2014-06-05 05:39 - 卡路里: 622 Cal
Pace: 04'49" / 05'03" / 04'19" / 04'04" / 04'07" / 04'24" / 04'32" / 04'22" / 04'27" / 04'05" / 04'13" / 04'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'44") | 264 / 264 |
| 2 | | 04'52" (+00'53") | 293 / 558 |
| 3 | | 04'49" (+00'50") | 282 / 841 |
| 4 | | 04'46" (+00'47") | 293 / 1134 |
| 5 | | 04'41" (+00'42") | 291 / 1425 |
| 6 | | 05'55" (+01'56") | 317 / 1743 |
| 7 | | 04'30" (+00'31") | 295 / 2039 |
| 8 | | 04'23" (+00'24") | 300 / 2339 |
| 9 | | 04'22" (+00'23") | 293 / 2633 |
| 10 | | 04'09" (+00'10") | 288 / 2922 |
| 11 | | 04'08" (+00'09") | 297 / 3219 |
| 12 | | 04'09" (+00'10") | 293 / 3512 |
| 13 | | 04'05" (+00'06") | 297 / 3810 |
| 14 | | 04'00" (+00'01") | 299 / 4109 |
| 15 | | 04'06" (+00'07") | 287 / 4397 |
| 16 | | 04'03" (+00'04") | 292 / 4689 |
| 17 | | 04'09" (+00'10") | 292 / 4981 |
| 18 | | 04'08" (+00'09") | 293 / 5275 |
| 19 | | 04'01" (+00'02") | 298 / 5574 |
| 20 | | 04'50" (+00'51") | 302 / 5877 |
| 21 | | 04'43" (+00'44") | 296 / 6173 |
| 22 | | 04'38" (+00'39") | 294 / 6468 |
| 23 | | 04'25" (+00'26") | 294 / 6762 |
| 24 | | 04'23" (+00'24") | 303 / 7066 |
| 25 | | 04'22" (+00'23") | 300 / 7367 |
| 26 | | 04'22" (+00'23") | 297 / 7664 |
| 27 | | 04'22" (+00'23") | 293 / 7957 |
| 28 | | 04'22" (+00'23") | 300 / 8258 |
| 29 | | 04'24" (+00'25") | 294 / 8553 |
| 30 | | 04'33" (+00'34") | 402 / 8955 |
| 31 | | 04'09" (+00'10") | 312 / 9268 |
| 32 | | 04'05" (+00'06") | 309 / 9577 |
| 33 | | 04'05" (+00'06") | 313 / 9890 |
| 34 | | 03'59" | 313 / 10203 |
| 35 | | 04'11" (+00'12") | 314 / 10518 |
| 36 | | 04'09" (+00'10") | 321 / 10839 |
| 37 | | 04'28" (+00'29") | 305 / 11145 |
| 38 | | 04'20" (+00'21") | 310 / 11455 |
| 39 | | 04'30" (+00'31") | 302 / 11758 |
| 40 | | 04'37" (+00'38") | 310 / 12068 |
| 41 | | 06'20" (+02'21") | 63 / 12131 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 04'19" | 00:14'11" |
| 4 | 04'04" | 00:18'15" |
| 5 | 04'07" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 04'32" | 00:31'18" |
| 8 | 04'22" | 00:35'40" |
| 9 | 04'27" | 00:40'07" |
| 10 | 04'05" | 00:44'12" |
| 11 | 04'13" | 00:48'25" |
| 12 | 04'29" | 00:52'54" |
| 12.1 | 05'10" | 00:53'35" |
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