21.0 km | 01:57:32 | 05:35/km日期: 2019-05-18 19:43 - 總爬升: 235 m - 平均心率: 167 - 卡路里: 1616 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'39" / 05'25" / 05'54" / 05'45" / 05'24" / 05'18" / 13'04" / 05'34" / 05'29" / 05'24" / 07'17" / 05'37" / 05'34" / 13'46" / 05'35" / 05'34" / 08'12" / 05'35" / 11'07" / 05'54" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'52" (+00'35") | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'32" (+00'15") | 1000 / 21000 |
| 22 | | 05'10" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'54" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 13'04" | 00:46'29" |
| 8 | 05'34" | 00:52'03" |
| 9 | 05'29" | 00:57'32" |
| 10 | 05'24" | 01:02'56" |
| 11 | 07'17" | 01:10'13" |
| 12 | 05'37" | 01:15'50" |
| 13 | 05'34" | 01:21'24" |
| 14 | 13'46" | 01:35'10" |
| 15 | 05'35" | 01:40'45" |
| 16 | 05'34" | 01:46'19" |
| 17 | 08'12" | 01:54'31" |
| 18 | 05'35" | 02:00'06" |
| 19 | 11'07" | 02:11'13" |
| 20 | 05'54" | 02:17'07" |
| 21 | 05'32" | 02:22'39" |
| 21.0 | 05'31" | 02:22'43" |
展開計圈分析
留言 
