10.0 km | 00:49:57 | 04:59/km日期: 2019-05-16 15:39 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'18" / 05'11" / 04'51" / 04'55" / 04'49" / 04'49" / 04'48" / 05'35" / 04'55" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'48" | 00:34'41" |
| 8 | 05'35" | 00:40'16" |
| 9 | 04'55" | 00:45'11" |
| 10 | 04'44" | 00:49'55" |
| 10.0 | 05'48" | 00:49'59" |
展開計圈分析
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