16.4 km | 01:20:39 | 04:54/km日期: 2014-06-02 06:10 - 平均心率: 159 - 卡路里: 1051 Cal
Pace: 05'03" / 04'43" / 04'51" / 05'00" / 05'01" / 04'53" / 04'51" / 04'44" / 04'53" / 04'57" / 05'57" / 05'01" / 04'55" / 04'51" / 04'53" / 04'37" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
141.55 km Adidas Adizero Adios 2 累積 :
914.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'43" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 05'00" | 00:19'37" |
5 | 05'01" | 00:24'38" |
6 | 04'53" | 00:29'31" |
7 | 04'51" | 00:34'22" |
8 | 04'44" | 00:39'06" |
9 | 04'53" | 00:43'59" |
10 | 04'57" | 00:48'56" |
11 | 05'57" | 00:54'53" |
12 | 05'01" | 00:59'54" |
13 | 04'55" | 01:04'49" |
14 | 04'51" | 01:09'40" |
15 | 04'53" | 01:14'33" |
16 | 04'37" | 01:19'10" |
16.4 | 04'57" | 01:21'24" |