10.1 km | 00:55:23 | 05:28/km日期: 2019-05-16 05:37 - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 184
Pace: 05'55" / 05'13" / 05'18" / 05'13" / 05'15" / 06'39" / 05'29" / 05'57" / 05'30" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 144.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 06'39" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'57" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'20" | 00:55'49" |
| 10.1 | 05'24" | 00:56'25" |
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