14.0 km | 01:30:38 | 06:27/km日期: 2019-05-15 05:22 - 總爬升: 105 m - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'50" / 06'51" / 06'49" / 06'47" / 06'38" / 06'13" / 06'24" / 06'29" / 06'44" / 06'39" / 06'15" / 06'22" / 07'03" / 06'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'24") | 1000 / 1000 |
| 2 | | 06'50" (+02'24") | 1000 / 2000 |
| 3 | | 06'49" (+02'23") | 1000 / 3000 |
| 4 | | 06'46" (+02'20") | 1000 / 4000 |
| 5 | | 06'37" (+02'11") | 1000 / 5000 |
| 6 | | 06'13" (+01'47") | 1000 / 6000 |
| 7 | | 06'23" (+01'57") | 1000 / 7000 |
| 8 | | 06'28" (+02'02") | 1000 / 8000 |
| 9 | | 06'43" (+02'17") | 1000 / 9000 |
| 10 | | 06'39" (+02'13") | 1000 / 10000 |
| 11 | | 06'14" (+01'48") | 1000 / 11000 |
| 12 | | 06'21" (+01'55") | 1000 / 12000 |
| 13 | | 07'02" (+02'36") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 02'46" | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 119.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 06'47" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 06'13" | 00:40'08" |
| 7 | 06'24" | 00:46'32" |
| 8 | 06'29" | 00:53'01" |
| 9 | 06'44" | 00:59'45" |
| 10 | 06'39" | 01:06'24" |
| 11 | 06'15" | 01:12'39" |
| 12 | 06'22" | 01:19'01" |
| 13 | 07'03" | 01:26'04" |
| 14 | 06'31" | 01:32'35" |
| 14.0 | 02'46" | 01:32'43" |
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