11.4 km | 01:02:28 | 05:29/km日期: 2014-06-05 15:46 - 地點: 彰化縣和美鎮 - 天氣: 熱 - 平均心率: 40 - 卡路里: 1026 Cal
Pace: 05'25" / 05'21" / 05'17" / 05'22" / 05'10" / 05'24" / 05'32" / 05'52" / 05'36" / 05'35" / 05'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 398 / 398 |
| 2 | | 05'24" (+00'32") | 406 / 805 |
| 3 | | 05'09" (+00'17") | 393 / 1199 |
| 4 | | 05'19" (+00'27") | 406 / 1605 |
| 5 | | 05'22" (+00'30") | 399 / 2005 |
| 6 | | 05'12" (+00'20") | 402 / 2408 |
| 7 | | 05'19" (+00'27") | 403 / 2811 |
| 8 | | 05'18" (+00'26") | 404 / 3216 |
| 9 | | 05'30" (+00'38") | 402 / 3618 |
| 10 | | 05'16" (+00'24") | 397 / 4016 |
| 11 | | 05'25" (+00'33") | 405 / 4422 |
| 12 | | 04'52" | 409 / 4831 |
| 13 | | 05'19" (+00'27") | 397 / 5229 |
| 14 | | 05'22" (+00'30") | 402 / 5631 |
| 15 | | 05'25" (+00'33") | 405 / 6037 |
| 16 | | 05'30" (+00'38") | 396 / 6434 |
| 17 | | 05'36" (+00'44") | 404 / 6838 |
| 18 | | 05'33" (+00'41") | 398 / 7237 |
| 19 | | 06'18" (+01'26") | 406 / 7643 |
| 20 | | 05'32" (+00'40") | 400 / 8043 |
| 21 | | 05'37" (+00'45") | 402 / 8446 |
| 22 | | 05'29" (+00'37") | 403 / 8850 |
| 23 | | 05'42" (+00'50") | 406 / 9256 |
| 24 | | 05'40" (+00'48") | 393 / 9650 |
| 25 | | 05'20" (+00'28") | 405 / 10055 |
| 26 | | 05'09" (+00'17") | 407 / 10462 |
| 27 | | 05'42" (+00'50") | 403 / 10866 |
| 28 | | 05'43" (+00'51") | 389 / 11255 |
| 29 | | 05'35" (+00'43") | 181 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'24" | 00:31'59" |
| 7 | 05'32" | 00:37'31" |
| 8 | 05'52" | 00:43'23" |
| 9 | 05'36" | 00:48'59" |
| 10 | 05'35" | 00:54'34" |
| 11 | 05'27" | 01:00'01" |
| 11.4 | 06'35" | 01:02'28" |
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