8.2 km | 00:38:01 | 04:39/km日期: 2014-06-03 18:53 - 地點: 重陽橋 - 天氣: 陰，悶 - 卡路里: 477 Cal
Pace: 04'40" / 04'32" / 04'36" / 04'36" / 04'40" / 04'40" / 04'40" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1006 / 1006 |
| 2 | | 04'34" (+00'01") | 1004 / 2011 |
| 3 | | 04'33" | 992 / 3003 |
| 4 | | 04'38" (+00'05") | 1000 / 4003 |
| 5 | | 04'41" (+00'08") | 998 / 5001 |
| 6 | | 04'40" (+00'07") | 997 / 5998 |
| 7 | | 04'43" (+00'10") | 1002 / 7000 |
| 8 | | 04'43" (+00'10") | 1002 / 8003 |
| 9 | | 05'10" (+00'37") | 132 / 8135 |
早上又爬不起來
晚上補一下，原本要跑12k的
但8k就爆了，慘
6月累積里程 :
178.64 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'40" | 00:27'44" |
| 7 | 04'40" | 00:32'24" |
| 8 | 04'44" | 00:37'08" |
| 8.1 | 05'25" | 00:37'52" |
展開計圈分析
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