11.3 km | 01:06:59 | 05:57/km日期: 2019-05-14 05:45 - 總爬升: 517 m - 卡路里: 777 Cal - 平均步頻: 166
Pace: 06'54" / 06'06" / 04'11" / 05'57" / 05'53" / 05'52" / 05'57" / 06'00" / 05'37" / 06'49" / 06'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'42") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 05'57" (+01'46") | 1000 / 4000 |
| 5 | | 05'53" (+01'42") | 1000 / 5000 |
| 6 | | 05'51" (+01'40") | 1000 / 6000 |
| 7 | | 05'56" (+01'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'49") | 1000 / 8000 |
| 9 | | 05'36" (+01'25") | 1000 / 9000 |
| 10 | | 06'49" (+02'38") | 1000 / 10000 |
| 11 | | 06'01" (+01'50") | 1000 / 11000 |
| 12 | | 06'46" (+02'35") | 251 / 11251 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 04'11" | 00:17'11" |
| 4 | 05'57" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 05'57" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 05'37" | 00:52'27" |
| 10 | 06'49" | 00:59'16" |
| 11 | 06'01" | 01:05'17" |
| 11.3 | 06'45" | 01:06'59" |
展開計圈分析
留言 
