14.1 km | 01:23:33 | 05:54/km日期: 2019-05-13 21:10 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 190
Pace: 05'51" / 06'21" / 05'42" / 05'18" / 05'31" / 05'48" / 06'15" / 05'50" / 05'20" / 06'14" / 06'11" / 06'05" / 06'29" / 05'55" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'36") | 1609 / 1609 |
2 | | 05'29" | 1609 / 3218 |
3 | | 05'42" (+00'13") | 1609 / 4828 |
4 | | 05'49" (+00'20") | 1609 / 6437 |
5 | | 05'57" (+00'28") | 1609 / 8046 |
6 | | 05'42" (+00'13") | 1609 / 9656 |
7 | | 06'09" (+00'40") | 1609 / 11265 |
8 | | 06'21" (+00'52") | 1609 / 12874 |
9 | | 05'54" (+00'25") | 1257 / 14132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km Brooks Hyperion 累積 :
675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'21" | 00:12'12" |
3 | 05'42" | 00:17'54" |
4 | 05'18" | 00:23'12" |
5 | 05'31" | 00:28'43" |
6 | 05'48" | 00:34'31" |
7 | 06'15" | 00:40'46" |
8 | 05'50" | 00:46'36" |
9 | 05'20" | 00:51'56" |
10 | 06'14" | 00:58'10" |
11 | 06'11" | 01:04'21" |
12 | 06'05" | 01:10'26" |
13 | 06'29" | 01:16'55" |
14 | 05'55" | 01:22'50" |
14.1 | 05'24" | 01:23'33" |