10.1 km | 00:53:30 | 05:17/km日期: 2019-05-12 06:26 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 89%
Pace: 05'55" / 05'30" / 05'12" / 05'08" / 05'11" / 05'04" / 05'01" / 04'59" / 05'28" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 05'01" | 00:37'01" |
| 8 | 04'59" | 00:42'00" |
| 9 | 05'28" | 00:47'28" |
| 10 | 05'28" | 00:52'56" |
| 10.1 | 05'24" | 00:53'31" |
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