16.2 km | 01:25:21 | 05:16/km日期: 2019-05-13 07:11 - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 06'16" / 05'38" / 05'23" / 05'27" / 05'23" / 05'11" / 05'19" / 05'10" / 05'14" / 05'13" / 05'02" / 05'05" / 05'07" / 05'01" / 04'58" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'21") | 1000 / 1000 |
2 | | 05'37" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'31") | 1000 / 4000 |
5 | | 05'22" (+00'27") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'18" (+00'23") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'14" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'17") | 1000 / 10000 |
11 | | 05'02" (+00'07") | 1000 / 11000 |
12 | | 05'05" (+00'10") | 1000 / 12000 |
13 | | 05'07" (+00'12") | 1000 / 13000 |
14 | | 05'00" (+00'05") | 1000 / 14000 |
15 | | 04'57" (+00'02") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 04'50" | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 226.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'23" | 00:17'17" |
4 | 05'27" | 00:22'44" |
5 | 05'23" | 00:28'07" |
6 | 05'11" | 00:33'18" |
7 | 05'19" | 00:38'37" |
8 | 05'10" | 00:43'47" |
9 | 05'14" | 00:49'01" |
10 | 05'13" | 00:54'14" |
11 | 05'02" | 00:59'16" |
12 | 05'05" | 01:04'21" |
13 | 05'07" | 01:09'28" |
14 | 05'01" | 01:14'29" |
15 | 04'58" | 01:19'27" |
16 | 04'55" | 01:24'22" |
16.2 | 04'50" | 01:25'21" |