10.1 km | 01:08:19 | 06:47/km日期: 2019-05-12 06:20 - 總爬升: 172 m - 卡路里: 694 Cal - 平均步頻: 164
Pace: 07'28" / 07'22" / 07'08" / 06'22" / 06'38" / 06'28" / 06'11" / 06'24" / 06'44" / 07'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'18") | 1000 / 1000 |
| 2 | | 07'21" (+01'11") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 07'55" (+01'45") | 61 / 10061 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'22" | 00:14'50" |
| 3 | 07'08" | 00:21'58" |
| 4 | 06'22" | 00:28'20" |
| 5 | 06'38" | 00:34'58" |
| 6 | 06'28" | 00:41'26" |
| 7 | 06'11" | 00:47'37" |
| 8 | 06'24" | 00:54'01" |
| 9 | 06'44" | 01:00'45" |
| 10 | 07'05" | 01:07'50" |
| 10.1 | 07'48" | 01:08'19" |
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