10.1 km | 00:47:37 | 04:44/km日期: 2019-05-11 10:09 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'46" / 04'28" / 04'19" / 04'33" / 04'38" / 05'05" / 05'07" / 05'18" / 05'25" / 04'42" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'27") | 1000 / 1000 |
2 | | 04'27" (+00'08") | 1000 / 2000 |
3 | | 04'19" | 1000 / 3000 |
4 | | 04'32" (+00'13") | 1000 / 4000 |
5 | | 04'38" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'31") | 1000 / 6000 |
7 | | 04'58" (+00'39") | 1000 / 7000 |
8 | | 05'17" (+00'58") | 1000 / 8000 |
9 | | 04'50" (+00'31") | 1000 / 9000 |
10 | | 04'42" (+00'23") | 1000 / 10000 |
11 | | 04'18" | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
113.34 km 3代Y拖-黑旋風 No.039 累積 :
1061.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'28" | 00:09'14" |
3 | 04'19" | 00:13'33" |
4 | 04'33" | 00:18'06" |
5 | 04'38" | 00:22'44" |
6 | 05'05" | 00:27'49" |
7 | 05'07" | 00:32'56" |
8 | 05'18" | 00:38'14" |
9 | 05'25" | 00:43'39" |
10 | 04'42" | 00:48'21" |
10.1 | 04'25" | 00:48'35" |