20.2 km | 02:01:31 | 06:01/km日期: 2019-05-11 05:11 - 總爬升: 343 m - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 07'55" / 12'19" / 06'50" / 06'06" / 06'01" / 05'48" / 05'52" / 05'53" / 06'59" / 06'21" / 11'01" / 06'32" / 05'40" / 07'35" / 05'45" / 05'36" / 06'35" / 05'38" / 05'59" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 06'31" (+01'08") | 1000 / 11000 |
| 12 | | 06'32" (+01'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'35" (+00'12") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 12'19" | 00:20'14" |
| 3 | 06'50" | 00:27'04" |
| 4 | 06'06" | 00:33'10" |
| 5 | 06'01" | 00:39'11" |
| 6 | 05'48" | 00:44'59" |
| 7 | 05'52" | 00:50'51" |
| 8 | 05'53" | 00:56'44" |
| 9 | 06'59" | 01:03'43" |
| 10 | 06'21" | 01:10'04" |
| 11 | 11'01" | 01:21'05" |
| 12 | 06'32" | 01:27'37" |
| 13 | 05'40" | 01:33'17" |
| 14 | 07'35" | 01:40'52" |
| 15 | 05'45" | 01:46'37" |
| 16 | 05'36" | 01:52'13" |
| 17 | 06'35" | 01:58'48" |
| 18 | 05'38" | 02:04'26" |
| 19 | 05'59" | 02:10'25" |
| 20 | 05'39" | 02:16'04" |
| 20.2 | 05'33" | 02:17'10" |
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