12.4 km | 01:11:03 | 05:42/km日期: 2019-05-11 06:42 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'45" / 05'57" / 05'54" / 05'57" / 06'04" / 05'57" / 05'56" / 05'40" / 05'40" / 05'30" / 05'21" / 05'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 06'04" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'56" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'40" | 00:52'50" |
| 10 | 05'30" | 00:58'20" |
| 11 | 05'21" | 01:03'41" |
| 12 | 05'25" | 01:09'06" |
| 12.4 | 04'29" | 01:11'04" |
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