12.1 km | 01:09:16 | 05:42/km日期: 2019-05-09 09:37 - 總爬升: 149 m - 平均心率: 168 - 卡路里: 614 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 99%
Pace: 05'59" / 06'00" / 05'42" / 05'40" / 05'45" / 05'34" / 05'41" / 05'42" / 05'42" / 05'49" / 05'36" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'03" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 05'42" | 00:51'45" |
| 10 | 05'49" | 00:57'34" |
| 11 | 05'36" | 01:03'10" |
| 12 | 05'30" | 01:08'40" |
| 12.1 | 05'02" | 01:09'16" |
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