10.8 km | 01:09:42 | 06:25/km日期: 2019-05-10 16:38 - 卡路里: 715 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 05'20" / 05'15" / 05'20" / 05'13" / 05'30" / 05'19" / 05'34" / 05'36" / 10'27" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'35") | 1000 / 1000 |
2 | | 05'20" (+00'08") | 1000 / 2000 |
3 | | 05'14" (+00'02") | 1000 / 3000 |
4 | | 05'19" (+00'07") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'30" (+00'18") | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'22") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 10'26" (+05'14") | 1000 / 10000 |
11 | | 12'23" (+07'11") | 836 / 10836 |
5月累積里程 :
306.77 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'20" | 00:11'07" |
3 | 05'15" | 00:16'22" |
4 | 05'20" | 00:21'42" |
5 | 05'13" | 00:26'55" |
6 | 05'30" | 00:32'25" |
7 | 05'19" | 00:37'44" |
8 | 05'34" | 00:43'18" |
9 | 05'36" | 00:48'54" |
10 | 10'27" | 00:59'21" |
10.8 | 12'22" | 01:09'42" |