6.0 km | 00:30:07 | 05:00/km日期: 2014-06-02 14:50 - 地點: 中和國中 - 天氣: 悶熱 - 卡路里: 453 Cal
Pace: 04'38" / 04'52" / 04'58" / 04'51" / 05'15" / 05'14" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 281 / 281 |
2 | | 04'39" (+00'24") | 278 / 560 |
3 | | 04'47" (+00'32") | 263 / 824 |
4 | | 04'49" (+00'34") | 266 / 1090 |
5 | | 04'52" (+00'37") | 266 / 1357 |
6 | | 04'51" (+00'36") | 267 / 1625 |
7 | | 04'51" (+00'36") | 260 / 1885 |
8 | | 04'51" (+00'36") | 271 / 2157 |
9 | | 04'54" (+00'39") | 264 / 2422 |
10 | | 04'53" (+00'38") | 266 / 2688 |
11 | | 05'05" (+00'50") | 333 / 3021 |
12 | | 04'48" (+00'33") | 333 / 3354 |
13 | | 04'47" (+00'32") | 344 / 3699 |
14 | | 04'57" (+00'42") | 335 / 4035 |
15 | | 05'27" (+01'12") | 320 / 4355 |
16 | | 05'05" (+00'50") | 350 / 4705 |
17 | | 05'20" (+01'05") | 296 / 5002 |
18 | | 05'17" (+01'02") | 318 / 5320 |
19 | | 05'24" (+01'09") | 314 / 5634 |
20 | | 04'58" (+00'43") | 328 / 5962 |
21 | | 05'10" (+00'55") | 103 / 6066 |
6月累積里程 :
159.42 km ASICS SORTIE MAGICEKIDEN DS 累積 :
610.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'52" | 00:09'30" |
3 | 04'58" | 00:14'28" |
4 | 04'51" | 00:19'19" |
5 | 05'15" | 00:24'34" |
6 | 05'14" | 00:29'48" |
6.0 | 28'47" | 00:30'07" |