14.6 km | 01:16:51 | 05:15/km日期: 2019-05-10 15:58 - 總爬升: 114 m - 平均心率: 162 - 卡路里: 928 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82%
Pace: 01'33" / 05'30" / 05'31" / 05'27" / 05'18" / 05'18" / 05'16" / 05'31" / 04'51" / 04'55" / 04'54" / 05'16" / 05'29" / 05'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'39") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+01'05") | 595 / 14595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 05'30" | 00:07'03" |
| 3 | 05'31" | 00:12'34" |
| 4 | 05'27" | 00:18'01" |
| 5 | 05'18" | 00:23'19" |
| 6 | 05'18" | 00:28'37" |
| 7 | 05'16" | 00:33'53" |
| 8 | 05'31" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'55" | 00:49'10" |
| 11 | 04'54" | 00:54'04" |
| 12 | 05'16" | 00:59'20" |
| 13 | 05'29" | 01:04'49" |
| 14 | 05'10" | 01:09'59" |
| 14.6 | 05'55" | 01:13'31" |
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