10.0 km | 00:44:02 | 04:23/km日期: 2014-06-03 16:55 - 卡路里: 650 Cal
Pace: 04'38" / 04'26" / 04'24" / 04'22" / 04'16" / 04'19" / 04'17" / 04'16" / 04'19" / 04'17" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 436 / 436 |
| 2 | | 04'34" (+00'21") | 465 / 902 |
| 3 | | 04'31" (+00'18") | 460 / 1362 |
| 4 | | 04'24" (+00'11") | 457 / 1820 |
| 5 | | 04'23" (+00'10") | 459 / 2279 |
| 6 | | 04'25" (+00'12") | 458 / 2738 |
| 7 | | 04'18" (+00'05") | 456 / 3194 |
| 8 | | 04'21" (+00'08") | 462 / 3657 |
| 9 | | 04'20" (+00'07") | 461 / 4118 |
| 10 | | 04'17" (+00'04") | 454 / 4572 |
| 11 | | 04'15" (+00'02") | 461 / 5033 |
| 12 | | 04'19" (+00'06") | 459 / 5493 |
| 13 | | 04'18" (+00'05") | 457 / 5950 |
| 14 | | 04'19" (+00'06") | 461 / 6412 |
| 15 | | 04'18" (+00'05") | 452 / 6865 |
| 16 | | 04'14" (+00'01") | 460 / 7325 |
| 17 | | 04'15" (+00'02") | 461 / 7786 |
| 18 | | 04'20" (+00'07") | 452 / 8239 |
| 19 | | 04'17" (+00'04") | 462 / 8701 |
| 20 | | 04'20" (+00'07") | 453 / 9155 |
| 21 | | 04'13" | 457 / 9612 |
| 22 | | 04'16" (+00'03") | 459 / 10072 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'24" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'16" | 00:22'06" |
| 6 | 04'19" | 00:26'25" |
| 7 | 04'17" | 00:30'42" |
| 8 | 04'16" | 00:34'58" |
| 9 | 04'19" | 00:39'17" |
| 10 | 04'17" | 00:43'34" |
| 10.0 | 15'03" | 00:44'02" |
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