24.3 km | 02:50:42 | 07:01/km日期: 2014-05-31 20:38 - 地點: 彩虹橋至洲美快速道路來回 - 天氣: 悶熱 - 卡路里: 1519 Cal
Pace: 06'10" / 06'13" / 06'12" / 06'28" / 06'30" / 06'22" / 06'53" / 06'15" / 06'21" / 06'25" / 06'46" / 06'35" / 07'07" / 06'59" / 06'52" / 06'48" / 08'00" / 06'36" / 07'35" / 07'27" / 09'03" / 07'32" / 09'18" / 08'20" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'24") | 1000 / 12000 |
| 13 | | 07'07" (+00'57") | 1000 / 13000 |
| 14 | | 06'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'52" (+00'42") | 1000 / 15000 |
| 16 | | 06'48" (+00'38") | 1000 / 16000 |
| 17 | | 07'59" (+01'49") | 1000 / 17000 |
| 18 | | 06'35" (+00'25") | 1000 / 18000 |
| 19 | | 07'35" (+01'25") | 1000 / 19000 |
| 20 | | 07'26" (+01'16") | 1000 / 20000 |
| 21 | | 09'03" (+02'53") | 1000 / 21000 |
| 22 | | 07'31" (+01'21") | 1000 / 22000 |
| 23 | | 09'18" (+03'08") | 1000 / 23000 |
| 24 | | 08'19" (+02'09") | 1000 / 24000 |
| 25 | | 06'47" (+00'37") | 284 / 24284 |
第一次挑戰25K的LSD，腳力不足失敗，到後面幾乎是當步兵了，跑完後拉筋時還眼冒金星，手腳會麻，自己判斷是血糖過低，因為都只有喝水，只能趕快去小7補給，又休息了10分鐘才恢復正常，下次一定要帶個巧克力吃，嚇到我了....
5月累積里程 :
116.09 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'28" | 00:25'03" |
| 5 | 06'30" | 00:31'33" |
| 6 | 06'22" | 00:37'55" |
| 7 | 06'53" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 06'21" | 00:57'24" |
| 10 | 06'25" | 01:03'49" |
| 11 | 06'46" | 01:10'35" |
| 12 | 06'35" | 01:17'10" |
| 13 | 07'07" | 01:24'17" |
| 14 | 06'59" | 01:31'16" |
| 15 | 06'52" | 01:38'08" |
| 16 | 06'48" | 01:44'56" |
| 17 | 08'00" | 01:52'56" |
| 18 | 06'36" | 01:59'32" |
| 19 | 07'35" | 02:07'07" |
| 20 | 07'27" | 02:14'34" |
| 21 | 09'03" | 02:23'37" |
| 22 | 07'32" | 02:31'09" |
| 23 | 09'18" | 02:40'27" |
| 24 | 08'20" | 02:48'47" |
| 24.3 | 06'40" | 02:50'41" |
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