10.0 km | 00:47:48 | 04:46/km日期: 2019-05-07 22:04 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'41" / 03'58" / 03'59" / 05'43" / 03'59" / 03'44" / 06'04" / 03'56" / 03'47" / 06'13" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'57") | 1000 / 1000 |
| 2 | | 03'58" (+00'15") | 1000 / 2000 |
| 3 | | 03'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+02'00") | 1000 / 4000 |
| 5 | | 03'58" (+00'15") | 1000 / 5000 |
| 6 | | 03'43" | 1000 / 6000 |
| 7 | | 06'04" (+02'21") | 1000 / 7000 |
| 8 | | 03'55" (+00'12") | 1000 / 8000 |
| 9 | | 03'47" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+02'30") | 1000 / 10000 |
| 11 | | 01:30'44" (+27'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 03'58" | 00:09'39" |
| 3 | 03'59" | 00:13'38" |
| 4 | 05'43" | 00:19'21" |
| 5 | 03'59" | 00:23'20" |
| 6 | 03'44" | 00:27'04" |
| 7 | 06'04" | 00:33'08" |
| 8 | 03'56" | 00:37'04" |
| 9 | 03'47" | 00:40'51" |
| 10 | 06'13" | 00:47'04" |
| 10.0 | 38'51" | 00:47'23" |
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