12.2 km | 01:13:47 | 06:01/km日期: 2019-05-04 05:39 - 平均心率: 170 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'11" / 05'52" / 06'17" / 06'00" / 06'51" / 07'07" / 06'04" / 06'26" / 17'32" / 05'38" / 05'31" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+01'10") | 1000 / 8000 |
| 9 | | 06'56" (+01'41") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'17" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'51" | 00:31'11" |
| 6 | 07'07" | 00:38'18" |
| 7 | 06'04" | 00:44'22" |
| 8 | 06'26" | 00:50'48" |
| 9 | 17'32" | 01:08'20" |
| 10 | 05'38" | 01:13'58" |
| 11 | 05'31" | 01:19'29" |
| 12 | 05'16" | 01:24'45" |
| 12.2 | 05'23" | 01:26'01" |
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