13.2 km | 01:13:58 | 05:35/km日期: 2014-06-02 06:08 - 地點: 城林橋 - 平均心率: 103 - 卡路里: 1253 Cal
Pace: 05'51" / 05'32" / 05'49" / 05'40" / 05'37" / 05'35" / 05'43" / 05'12" / 05'11" / 05'13" / 05'46" / 05'45" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1004 / 1004 |
| 2 | | 05'33" (+00'25") | 1014 / 2019 |
| 3 | | 05'49" (+00'41") | 1010 / 3029 |
| 4 | | 05'37" (+00'29") | 1018 / 4048 |
| 5 | | 05'37" (+00'29") | 1004 / 5052 |
| 6 | | 05'37" (+00'29") | 1005 / 6058 |
| 7 | | 05'41" (+00'33") | 1005 / 7064 |
| 8 | | 05'08" | 1017 / 8082 |
| 9 | | 05'14" (+00'06") | 1007 / 9090 |
| 10 | | 05'12" (+00'04") | 1004 / 10095 |
| 11 | | 05'47" (+00'39") | 1009 / 11104 |
| 12 | | 05'46" (+00'38") | 1011 / 12116 |
| 13 | | 05'42" (+00'34") | 1010 / 13126 |
| 14 | | 06'29" (+01'21") | 94 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 183.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'35" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'12" | 00:44'59" |
| 9 | 05'11" | 00:50'10" |
| 10 | 05'13" | 00:55'23" |
| 11 | 05'46" | 01:01'09" |
| 12 | 05'45" | 01:06'54" |
| 13 | 05'49" | 01:12'43" |
| 13.2 | 05'38" | 01:13'58" |
展開計圈分析
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