12.8 km | 01:13:10 | 05:44/km日期: 2019-05-05 06:48 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 03'30" / 05'27" / 05'06" / 05'58" / 06'05" / 06'08" / 05'51" / 05'45" / 05'49" / 05'53" / 05'46" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'27" | 00:08'57" |
| 3 | 05'06" | 00:14'03" |
| 4 | 05'58" | 00:20'01" |
| 5 | 06'05" | 00:26'06" |
| 6 | 06'08" | 00:32'14" |
| 7 | 05'51" | 00:38'05" |
| 8 | 05'45" | 00:43'50" |
| 9 | 05'49" | 00:49'39" |
| 10 | 05'53" | 00:55'32" |
| 11 | 05'46" | 01:01'18" |
| 12 | 05'37" | 01:06'55" |
| 12.8 | 05'05" | 01:10'48" |
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