12.4 km | 02:43:35 | 13:13/km日期: 2019-04-29 08:10 - 總爬升: 439 m - 地點: 山徑 - 天氣: 熱 - 平均心率: 159 - 卡路里: 561 Cal - 平均步頻: 142
Pace: 10'45" / 08'35" / 16'58" / 22'24" / 08'56" / 13'41" / 17'11" / 16'30" / 15'49" / 14'18" / 10'03" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'44") | 1000 / 1000 |
| 2 | | 08'34" (+02'34") | 1000 / 2000 |
| 3 | | 16'57" (+10'57") | 1000 / 3000 |
| 4 | | 22'23" (+16'23") | 1000 / 4000 |
| 5 | | 08'55" (+02'55") | 1000 / 5000 |
| 6 | | 13'41" (+07'41") | 1000 / 6000 |
| 7 | | 17'10" (+11'10") | 1000 / 7000 |
| 8 | | 16'30" (+10'30") | 1000 / 8000 |
| 9 | | 15'48" (+09'48") | 1000 / 9000 |
| 10 | | 14'17" (+08'17") | 1000 / 10000 |
| 11 | | 10'02" (+04'02") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 20.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'35" | 00:19'20" |
| 3 | 16'58" | 00:36'18" |
| 4 | 22'24" | 00:58'42" |
| 5 | 08'56" | 01:07'38" |
| 6 | 13'41" | 01:21'19" |
| 7 | 17'11" | 01:38'30" |
| 8 | 16'30" | 01:55'00" |
| 9 | 15'49" | 02:10'49" |
| 10 | 14'18" | 02:25'07" |
| 11 | 10'03" | 02:35'10" |
| 12 | 06'00" | 02:41'10" |
| 12.4 | 06'36" | 02:43'38" |
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