24.9 km | 02:33:31 | 06:09/km日期: 2019-05-04 15:10 - 總爬升: 146 m - 平均心率: 120 - 卡路里: 1613 Cal - 總步數: 28534 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'18" / 06'13" / 06'10" / 06'20" / 06'16" / 06'08" / 06'02" / 06'02" / 06'08" / 06'51" / 06'02" / 05'46" / 06'46" / 06'01" / 06'11" / 06'47" / 04'25" / 06'09" / 05'48" / 05'53" / 06'04" / 05'52" / 05'40" / 05'30" / 05'23" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'50") | 1001 / 1001 | 184 / 85 |
| 2 | | 06'13" (+00'44") | 1001 / 2002 | 184 / 87 |
| 3 | | 06'15" (+00'46") | 1001 / 3004 | 185 / 86 |
| 4 | | 06'20" (+00'51") | 1000 / 4004 | 183 / 85 |
| 5 | | 06'19" (+00'50") | 1001 / 5006 | 183 / 86 |
| 6 | | 06'07" (+00'38") | 1000 / 6007 | 185 / 87 |
| 7 | | 06'01" (+00'32") | 1000 / 7007 | 185 / 89 |
| 8 | | 06'05" (+00'36") | 1001 / 8009 | 185 / 88 |
| 9 | | 06'11" (+00'42") | 1002 / 9011 | 184 / 87 |
| 10 | | 06'56" (+01'27") | 1001 / 10012 | 178 / 80 |
| 11 | | 05'59" (+00'30") | 1000 / 11013 | 186 / 89 |
| 12 | | 05'51" (+00'22") | 1000 / 12013 | 185 / 91 |
| 13 | | 06'50" (+01'21") | 1001 / 13015 | 199 / 73 |
| 14 | | 06'00" (+00'31") | 1001 / 14016 | 185 / 89 |
| 15 | | 06'24" (+00'55") | 1000 / 15016 | 184 / 84 |
| 16 | | 06'44" (+01'15") | 1000 / 16017 | 185 / 79 |
| 17 | | 06'13" (+00'44") | 1001 / 17018 | 182 / 88 |
| 18 | | 06'02" (+00'33") | 1000 / 18019 | 185 / 89 |
| 19 | | 05'58" (+00'29") | 1000 / 19019 | 187 / 89 |
| 20 | | 06'03" (+00'34") | 1000 / 20020 | 187 / 87 |
| 21 | | 06'18" (+00'49") | 1001 / 21021 | 180 / 87 |
| 22 | | 05'39" (+00'10") | 1000 / 22022 | 187 / 94 |
| 23 | | 05'44" (+00'15") | 1002 / 23024 | 188 / 92 |
| 24 | | 05'29" | 1000 / 24025 | 189 / 96 |
| 25 | | 05'48" (+00'19") | 881 / 24906 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 06'08" | 00:55'37" |
| 10 | 06'51" | 01:02'28" |
| 11 | 06'02" | 01:08'30" |
| 12 | 05'46" | 01:14'16" |
| 13 | 06'46" | 01:21'02" |
| 14 | 06'01" | 01:27'03" |
| 15 | 06'11" | 01:33'14" |
| 16 | 06'47" | 01:40'01" |
| 17 | 04'25" | 01:44'26" |
| 18 | 06'09" | 01:50'35" |
| 19 | 05'48" | 01:56'23" |
| 20 | 05'53" | 02:02'16" |
| 21 | 06'04" | 02:08'20" |
| 22 | 05'52" | 02:14'12" |
| 23 | 05'40" | 02:19'52" |
| 24 | 05'30" | 02:25'22" |
| 25 | 05'23" | 02:30'45" |
| 24.9 | -29'-50" | 02:33'31" |
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