12.2 km | 04:54:14 | 24:05/km日期: 2019-05-05 08:37 - 總爬升: 611 m - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 72%
Pace: 17'09" / 18'35" / 20'18" / 25'13" / 25'04" / 29'22" / 23'01" / 30'05" / 23'08" / 28'39" / 17'25" / 33'07" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" | 1000 / 1000 |
| 2 | | 18'35" (+01'14") | 1000 / 2000 |
| 3 | | 20'14" (+02'53") | 1000 / 3000 |
| 4 | | 25'13" (+07'52") | 1000 / 4000 |
| 5 | | 25'02" (+07'41") | 1000 / 5000 |
| 6 | | 29'18" (+11'57") | 1000 / 6000 |
| 7 | | 22'59" (+05'38") | 1000 / 7000 |
| 8 | | 30'05" (+12'44") | 1000 / 8000 |
| 9 | | 23'07" (+05'46") | 1000 / 9000 |
| 10 | | 28'36" (+11'15") | 1000 / 10000 |
| 11 | | 17'24" (+00'03") | 1000 / 11000 |
| 12 | | 33'05" (+15'44") | 1000 / 12000 |
| 13 | | 15'21" | 211 / 12211 |
5月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 18'35" | 00:35'44" |
| 3 | 20'18" | 00:56'02" |
| 4 | 25'13" | 01:21'15" |
| 5 | 25'04" | 01:46'19" |
| 6 | 29'22" | 02:15'41" |
| 7 | 23'01" | 02:38'42" |
| 8 | 30'05" | 03:08'47" |
| 9 | 23'08" | 03:31'55" |
| 10 | 28'39" | 04:00'34" |
| 11 | 17'25" | 04:17'59" |
| 12 | 33'07" | 04:51'06" |
| 12.2 | 15'31" | 04:54'23" |
展開計圈分析
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