21.1 km | 02:02:59 | 05:49/km日期: 2019-05-05 06:15 - 地點: 體育場 - 平均心率: 142 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'00" / 05'52" / 05'44" / 05'53" / 05'50" / 05'15" / 07'22" / 05'52" / 05'54" / 05'31" / 05'27" / 05'55" / 08'39" / 06'17" / 05'51" / 06'04" / 05'49" / 05'52" / 05'58" / 06'52" / 05'38" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 46 / 7046 |
| 9 | | 05'44" (+00'30") | 1000 / 8046 |
| 10 | | 05'57" (+00'43") | 1000 / 9046 |
| 11 | | 05'29" (+00'15") | 1000 / 10046 |
| 12 | | 05'30" (+00'16") | 1000 / 11046 |
| 13 | | 05'56" (+00'42") | 1000 / 12046 |
| 14 | | 06'06" (+00'52") | 1000 / 13046 |
| 15 | | 06'12" (+00'58") | 1000 / 14046 |
| 16 | | 05'51" (+00'37") | 1000 / 15046 |
| 17 | | 06'01" (+00'47") | 1000 / 16046 |
| 18 | | 05'50" (+00'36") | 1000 / 17046 |
| 19 | | 05'53" (+00'39") | 1000 / 18046 |
| 20 | | 06'01" (+00'47") | 1000 / 19046 |
| 21 | | 06'10" (+00'56") | 1000 / 20046 |
| 22 | | 05'34" (+00'20") | 1000 / 21046 |
| 23 | | 04'29" | 59 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.42 km 
ASICS GEL-KAYANO24 累積 :
428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'15" | 00:34'34" |
| 7 | 07'22" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 05'31" | 00:59'13" |
| 11 | 05'27" | 01:04'40" |
| 12 | 05'55" | 01:10'35" |
| 13 | 08'39" | 01:19'14" |
| 14 | 06'17" | 01:25'31" |
| 15 | 05'51" | 01:31'22" |
| 16 | 06'04" | 01:37'26" |
| 17 | 05'49" | 01:43'15" |
| 18 | 05'52" | 01:49'07" |
| 19 | 05'58" | 01:55'05" |
| 20 | 06'52" | 02:01'57" |
| 21 | 05'38" | 02:07'35" |
| 21.1 | 04'24" | 02:08'03" |
展開計圈分析
留言 
