11.5 km | 01:10:00 | 06:06/km日期: 2019-05-01 05:38 - 卡路里: 742 Cal - 總步數: 12934 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'50" / 06'40" / 06'16" / 06'29" / 06'00" / 05'52" / 05'47" / 05'39" / 05'42" / 05'49" / 05'49" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'11") | 1001 / 1001 | 180 / 80 |
2 | | 06'42" (+01'01") | 1000 / 2001 | 183 / 81 |
3 | | 06'21" (+00'40") | 1002 / 3004 | 181 / 86 |
4 | | 06'35" (+00'54") | 1001 / 4005 | 182 / 83 |
5 | | 05'57" (+00'16") | 1002 / 5007 | 185 / 90 |
6 | | 05'54" (+00'13") | 1000 / 6008 | 185 / 91 |
7 | | 05'48" (+00'07") | 1000 / 7008 | 187 / 92 |
8 | | 05'41" | 1000 / 8008 | 185 / 94 |
9 | | 05'43" (+00'02") | 1000 / 9009 | 187 / 93 |
10 | | 05'53" (+00'12") | 1003 / 10013 | 186 / 90 |
11 | | 05'44" (+00'03") | 1000 / 11013 | 186 / 93 |
12 | | 05'54" (+00'13") | 448 / 11461 | 185 / 91 |
5月累積里程 :
341.82 km Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'16" | 00:19'46" |
4 | 06'29" | 00:26'15" |
5 | 06'00" | 00:32'15" |
6 | 05'52" | 00:38'07" |
7 | 05'47" | 00:43'54" |
8 | 05'39" | 00:49'33" |
9 | 05'42" | 00:55'15" |
10 | 05'49" | 01:01'04" |
11 | 05'49" | 01:06'53" |
11.5 | 06'45" | 01:10'00" |