| 91.0 km | 06:34:33 | 04:20/km | 第43馬官方成績 | 日期 | 2019-04-27 | 成績 | 06:34:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'57" (+05'37") | 01:26'57" (+15'49") | | 00:48'00" (+14'40") | | 00:50'08" (+16'48") | 01:29'52" (+18'44") | | 00:39'44" (+06'24") | | 01:07'25" (+34'05") | 02:01'25" (+50'17") | | 00:54'00" (+20'40") | | 00:37'48" (+04'28") | 01:11'08" | | 00:33'20" | |
日期: 2019-04-27 05:05 - 總爬升: 1224 m - 平均心率: 135 - 卡路里: 2153 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'30") | 1000 / 1000 | 2 | | 06'39" (+01'13") | 1000 / 2000 | 3 | | 07'55" (+02'29") | 1000 / 3000 | 4 | | 08'28" (+03'02") | 1000 / 4000 | 5 | | 08'57" (+03'31") | 1000 / 5000 |
6 | | 11'14" (+05'48") | 1000 / 6000 | 7 | | 10'06" (+04'40") | 1000 / 7000 | 8 | | 06'57" (+01'31") | 1000 / 8000 | 9 | | 08'13" (+02'47") | 1000 / 9000 | 10 | | 11'27" (+06'01") | 1000 / 10000 | 11 | | 10'08" (+04'42") | 1000 / 11000 | 12 | | 08'55" (+03'29") | 1000 / 12000 | 13 | | 10'05" (+04'39") | 1000 / 13000 | 14 | | 10'35" (+05'09") | 1000 / 14000 | 15 | | 10'23" (+04'57") | 1000 / 15000 | 16 | | 10'03" (+04'37") | 1000 / 16000 | 17 | | 09'07" (+03'41") | 1000 / 17000 | 18 | | 08'28" (+03'02") | 1000 / 18000 | 19 | | 06'16" (+00'50") | 1000 / 19000 | 20 | | 05'48" (+00'22") | 1000 / 20000 | 21 | | 10'49" (+05'23") | 1000 / 21000 | 22 | | 11'18" (+05'52") | 1000 / 22000 | 23 | | 16'56" (+11'30") | 1000 / 23000 | 24 | | 20'04" (+14'38") | 1000 / 24000 | 25 | | 08'16" (+02'50") | 1000 / 25000 | 26 | | 06'28" (+01'02") | 1000 / 26000 | 27 | | 12'44" (+07'18") | 1000 / 27000 | 28 | | 12'27" (+07'01") | 1000 / 28000 | 29 | | 11'23" (+05'57") | 1000 / 29000 | 30 | | 10'56" (+05'30") | 1000 / 30000 | 31 | | 13'57" (+08'31") | 1000 / 31000 | 32 | | 06'16" (+00'50") | 1000 / 32000 | 33 | | 05'45" (+00'19") | 1000 / 33000 | 34 | | 06'01" (+00'35") | 1000 / 34000 | 35 | | 05'47" (+00'21") | 1000 / 35000 | 36 | | 05'52" (+00'26") | 1000 / 36000 | 37 | | 05'45" (+00'19") | 1000 / 37000 | 38 | | 05'51" (+00'25") | 1000 / 38000 | 39 | | 05'26" | 1000 / 39000 | 40 | | 10'23" (+04'57") | 1000 / 40000 | 41 | | 07'57" (+02'31") | 1000 / 41000 | 42 | | 07'05" (+01'39") | 1000 / 42000 | 43 | | 07'01" (+01'35") | 1000 / 43000 | 44 | | 06'19" (+00'53") | 494 / 43494 |
新竹曾國華 賽後評分: 順利完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 202.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'40" | 00:13'36" | 3 | 07'56" | 00:21'32" | 4 | 08'28" | 00:30'00" | 5 | 08'57" | 00:38'57" | 6 | 11'15" | 00:50'12" | 7 | 10'07" | 01:00'19" | 8 | 06'58" | 01:07'17" | 9 | 08'13" | 01:15'30" | 10 | 11'27" | 01:26'57" | 11 | 10'09" | 01:37'06" | 12 | 08'55" | 01:46'01" | 13 | 10'06" | 01:56'07" | 14 | 10'35" | 02:06'42" | 15 | 10'23" | 02:17'05" | 16 | 10'03" | 02:27'08" | 17 | 09'08" | 02:36'16" | 18 | 08'28" | 02:44'44" | 19 | 06'16" | 02:51'00" | 20 | 05'49" | 02:56'49" | 21 | 10'50" | 03:07'39" | 22 | 11'19" | 03:18'58" | 23 | 16'55" | 03:35'53" | 24 | 20'04" | 03:55'57" | 25 | 08'17" | 04:04'14" | 26 | 06'28" | 04:10'42" | 27 | 12'44" | 04:23'26" | 28 | 12'28" | 04:35'54" | 29 | 11'24" | 04:47'18" | 30 | 10'56" | 04:58'14" | 31 | 13'57" | 05:12'11" | 32 | 06'17" | 05:18'28" | 33 | 05'46" | 05:24'14" | 34 | 06'02" | 05:30'16" | 35 | 05'46" | 05:36'02" | 36 | 05'53" | 05:41'55" | 37 | 05'46" | 05:47'41" | 38 | 05'51" | 05:53'32" | 39 | 05'27" | 05:58'59" | 40 | 10'23" | 06:09'22" | 41 | 07'57" | 06:17'19" | 42 | 07'05" | 06:24'24" | 43 | 07'02" | 06:31'26" | 43.5 | 06'20" | 06:34'34" |
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