10.2 km | 00:59:49 | 05:53/km日期: 2019-04-29 16:06 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 05'53" / 06'01" / 05'49" / 05'48" / 05'45" / 05'44" / 05'43" / 05'51" / 05'47" / 05'56" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 09'32" (+03'49") | 160 / 10160 |
4月累積里程 :
260.28 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 05'47" | 00:52'21" |
| 10 | 05'56" | 00:58'17" |
| 10.2 | 09'34" | 00:59'49" |
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