23.7 km | 02:38:17 | 06:41/km日期: 2019-04-28 06:03 - 總爬升: 488 m - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'45" / 05'34" / 05'55" / 08'13" / 07'02" / 07'12" / 09'21" / 06'19" / 06'09" / 08'33" / 05'49" / 08'30" / 08'54" / 07'55" / 07'55" / 05'35" / 05'58" / 08'21" / 04'28" / 04'34" / 04'31" / 05'54" / 05'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+01'28") | 1000 / 3000 |
| 4 | | 08'12" (+03'45") | 1000 / 4000 |
| 5 | | 07'01" (+02'34") | 1000 / 5000 |
| 6 | | 07'11" (+02'44") | 1000 / 6000 |
| 7 | | 09'20" (+04'53") | 1000 / 7000 |
| 8 | | 06'19" (+01'52") | 1000 / 8000 |
| 9 | | 06'08" (+01'41") | 1000 / 9000 |
| 10 | | 08'32" (+04'05") | 1000 / 10000 |
| 11 | | 05'48" (+01'21") | 1000 / 11000 |
| 12 | | 08'30" (+04'03") | 1000 / 12000 |
| 13 | | 08'54" (+04'27") | 1000 / 13000 |
| 14 | | 07'54" (+03'27") | 1000 / 14000 |
| 15 | | 07'55" (+03'28") | 1000 / 15000 |
| 16 | | 05'35" (+01'08") | 1000 / 16000 |
| 17 | | 05'57" (+01'30") | 1000 / 17000 |
| 18 | | 08'20" (+03'53") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'31" (+00'04") | 1000 / 21000 |
| 22 | | 05'53" (+01'26") | 1000 / 22000 |
| 23 | | 05'10" (+00'43") | 1000 / 23000 |
| 24 | | 06'58" (+02'31") | 660 / 23660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
148.08 km 
MERRELL 越野 累積 :
260.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 08'13" | 00:25'27" |
| 5 | 07'02" | 00:32'29" |
| 6 | 07'12" | 00:39'41" |
| 7 | 09'21" | 00:49'02" |
| 8 | 06'19" | 00:55'21" |
| 9 | 06'09" | 01:01'30" |
| 10 | 08'33" | 01:10'03" |
| 11 | 05'49" | 01:15'52" |
| 12 | 08'30" | 01:24'22" |
| 13 | 08'54" | 01:33'16" |
| 14 | 07'55" | 01:41'11" |
| 15 | 07'55" | 01:49'06" |
| 16 | 05'35" | 01:54'41" |
| 17 | 05'58" | 02:00'39" |
| 18 | 08'21" | 02:09'00" |
| 19 | 04'28" | 02:13'28" |
| 20 | 04'34" | 02:18'02" |
| 21 | 04'31" | 02:22'33" |
| 22 | 05'54" | 02:28'27" |
| 23 | 05'10" | 02:33'37" |
| 23.7 | 06'58" | 02:38'13" |
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