22.3 km | 02:06:47 | 05:41/km日期: 2019-04-21 06:53 - 總爬升: 495 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'39" / 05'23" / 04'58" / 06'06" / 05'34" / 05'01" / 05'21" / 05'40" / 05'36" / 05'26" / 06'37" / 05'32" / 19'15" / 07'00" / 05'40" / 05'22" / 06'23" / 05'20" / 05'26" / 06'03" / 06'55" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+01'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 06'59" (+02'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'43") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 06'22" (+01'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 06'03" (+01'06") | 1000 / 20000 |
| 21 | | 06'11" (+01'14") | 1000 / 21000 |
| 22 | | 05'32" (+00'35") | 1000 / 22000 |
| 23 | | 05'24" (+00'27") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 76.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 06'06" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'01" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'40" | 00:43'42" |
| 9 | 05'36" | 00:49'18" |
| 10 | 05'26" | 00:54'44" |
| 11 | 06'37" | 01:01'21" |
| 12 | 05'32" | 01:06'53" |
| 13 | 19'15" | 01:26'08" |
| 14 | 07'00" | 01:33'08" |
| 15 | 05'40" | 01:38'48" |
| 16 | 05'22" | 01:44'10" |
| 17 | 06'23" | 01:50'33" |
| 18 | 05'20" | 01:55'53" |
| 19 | 05'26" | 02:01'19" |
| 20 | 06'03" | 02:07'22" |
| 21 | 06'55" | 02:14'17" |
| 22 | 05'33" | 02:19'50" |
| 22.3 | 05'23" | 02:21'19" |
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