17.6 km | 01:26:53 | 04:55/km日期: 2014-05-28 18:53 - 地點: 成蘆橋---八里渡船頭 - 天氣: 悶 - 平均心率: 107 - 卡路里: 1371 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'06" / 04'58" / 04'46" / 04'52" / 04'45" / 04'22" / 04'42" / 04'13" / 04'35" / 04'49" / 05'09" / 05'11" / 05'15" / 05'11" / 05'15" / 05'10" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 998 / 998 |
| 2 | | 04'57" (+00'45") | 1007 / 2006 |
| 3 | | 04'47" (+00'35") | 1001 / 3008 |
| 4 | | 04'52" (+00'40") | 1008 / 4017 |
| 5 | | 04'44" (+00'32") | 1017 / 5034 |
| 6 | | 04'19" (+00'07") | 1002 / 6037 |
| 7 | | 04'41" (+00'29") | 1012 / 7049 |
| 8 | | 04'12" | 1009 / 8059 |
| 9 | | 04'38" (+00'26") | 1004 / 9063 |
| 10 | | 04'52" (+00'40") | 1009 / 10073 |
| 11 | | 05'04" (+00'52") | 1009 / 11082 |
| 12 | | 05'14" (+01'02") | 1010 / 12093 |
| 13 | | 05'13" (+01'01") | 1014 / 13107 |
| 14 | | 05'11" (+00'59") | 1012 / 14119 |
| 15 | | 05'15" (+01'03") | 1007 / 15126 |
| 16 | | 05'11" (+00'59") | 1011 / 16137 |
| 17 | | 05'19" (+01'07") | 1006 / 17144 |
| 18 | | 05'15" (+01'03") | 472 / 17616 |
前試加速跑.後放鬆跑.......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'22" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'13" | 00:37'44" |
| 9 | 04'35" | 00:42'19" |
| 10 | 04'49" | 00:47'08" |
| 11 | 05'09" | 00:52'17" |
| 12 | 05'11" | 00:57'28" |
| 13 | 05'15" | 01:02'43" |
| 14 | 05'11" | 01:07'54" |
| 15 | 05'15" | 01:13'09" |
| 16 | 05'10" | 01:18'19" |
| 17 | 05'20" | 01:23'39" |
| 17.6 | 05'14" | 01:26'53" |
展開計圈分析
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