10.2 km | 01:01:09 | 05:59/km日期: 2019-04-25 18:02 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'02" / 06'02" / 05'58" / 05'57" / 05'57" / 06'01" / 06'00" / 06'05" / 05'55" / 05'57" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'08") | 1000 / 1000 |
2 | | 06'02" (+00'08") | 1000 / 2000 |
3 | | 05'57" (+00'03") | 1000 / 3000 |
4 | | 05'57" (+00'03") | 1000 / 4000 |
5 | | 05'57" (+00'03") | 1000 / 5000 |
6 | | 06'00" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'05") | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'57" (+00'03") | 1000 / 10000 |
11 | | 06'06" (+00'12") | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 05'58" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 05'57" | 00:29'56" |
6 | 06'01" | 00:35'57" |
7 | 06'00" | 00:41'57" |
8 | 06'05" | 00:48'02" |
9 | 05'55" | 00:53'57" |
10 | 05'57" | 00:59'54" |
10.2 | 06'06" | 01:01'09" |