10.0 km | 00:56:59 | 05:40/km日期: 2019-04-24 05:10 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'39" / 05'50" / 05'38" / 05'52" / 05'53" / 05'57" / 05'49" / 05'23" / 05'30" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 329.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 05'57" | 00:34'49" |
| 7 | 05'49" | 00:40'38" |
| 8 | 05'23" | 00:46'01" |
| 9 | 05'30" | 00:51'31" |
| 10 | 05'18" | 00:56'49" |
| 10.0 | 05'47" | 00:56'59" |
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