12.3 km | 01:05:21 | 05:18/km日期: 2019-04-23 21:47 - 平均心率: 151 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'53" / 05'08" / 04'52" / 04'42" / 05'00" / 05'50" / 05'40" / 05'39" / 05'32" / 05'18" / 05'28" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+01'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'39" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'46") | 1000 / 11000 |
| 12 | | 05'33" (+00'51") | 1000 / 12000 |
| 13 | | 05'24" (+00'42") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 261.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'08" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 05'50" | 00:30'25" |
| 7 | 05'40" | 00:36'05" |
| 8 | 05'39" | 00:41'44" |
| 9 | 05'32" | 00:47'16" |
| 10 | 05'18" | 00:52'34" |
| 11 | 05'28" | 00:58'02" |
| 12 | 05'34" | 01:03'36" |
| 12.3 | 05'24" | 01:05'22" |
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