12.2 km | 01:07:24 | 05:32/km日期: 2019-04-23 19:52 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65%
Pace: 05'35" / 05'43" / 05'12" / 05'14" / 06'06" / 05'37" / 05'24" / 05'03" / 12'30" / 06'45" / 05'49" / 05'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+01'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 04'52" | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
228.25 km 
Adidas Adizero 累積 :
10824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 06'06" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'03" | 00:43'54" |
| 9 | 12'30" | 00:56'24" |
| 10 | 06'45" | 01:03'09" |
| 11 | 05'49" | 01:08'58" |
| 12 | 05'43" | 01:14'41" |
| 12.2 | 04'51" | 01:15'25" |
展開計圈分析
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