17.6 km | 01:30:01 | 05:06/km日期: 2019-04-22 04:27 - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'24" / 05'00" / 05'01" / 05'10" / 05'16" / 05'14" / 05'13" / 05'09" / 05'13" / 05'10" / 05'00" / 04'55" / 04'58" / 05'07" / 05'08" / 05'00" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" | 639 / 17639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 329.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'16" | 00:25'51" |
| 6 | 05'14" | 00:31'05" |
| 7 | 05'13" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 05'00" | 00:56'50" |
| 12 | 04'55" | 01:01'45" |
| 13 | 04'58" | 01:06'43" |
| 14 | 05'07" | 01:11'50" |
| 15 | 05'08" | 01:16'58" |
| 16 | 05'00" | 01:21'58" |
| 17 | 04'58" | 01:26'56" |
| 17.6 | 04'49" | 01:30'01" |
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