16.0 km | 01:25:26 | 05:19/km日期: 2019-04-14 20:40 - 總爬升: 167 m - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'52" / 05'12" / 05'43" / 05'07" / 05'22" / 05'07" / 04'39" / 04'38" / 04'37" / 04'47" / 05'57" / 06'07" / 05'51" / 05'26" / 05'26" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+01'20") | 1000 / 11000 |
| 12 | | 06'06" (+01'29") | 1000 / 12000 |
| 13 | | 05'50" (+01'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'49") | 1000 / 15000 |
| 16 | | 06'24" (+01'47") | 1000 / 16000 |
| 17 | | 06'37" (+02'00") | 28 / 16028 |
大家一起加油💪
為夢想而努力
雖然跑的有點弱
慢慢練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 181.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 05'43" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 04'39" | 00:36'02" |
| 8 | 04'38" | 00:40'40" |
| 9 | 04'37" | 00:45'17" |
| 10 | 04'47" | 00:50'04" |
| 11 | 05'57" | 00:56'01" |
| 12 | 06'07" | 01:02'08" |
| 13 | 05'51" | 01:07'59" |
| 14 | 05'26" | 01:13'25" |
| 15 | 05'26" | 01:18'51" |
| 16 | 06'24" | 01:25'15" |
| 16.0 | 06'58" | 01:25'27" |
展開計圈分析
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