10.1 km | 00:55:08 | 05:27/km日期: 2019-04-19 22:12 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 02'29" / 05'13" / 05'19" / 05'25" / 05'24" / 05'18" / 06'14" / 05'15" / 05'17" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 08'15" (+03'02") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'13" | 00:07'42" |
| 3 | 05'19" | 00:13'01" |
| 4 | 05'25" | 00:18'26" |
| 5 | 05'24" | 00:23'50" |
| 6 | 05'18" | 00:29'08" |
| 7 | 06'14" | 00:35'22" |
| 8 | 05'15" | 00:40'37" |
| 9 | 05'17" | 00:45'54" |
| 10 | 05'51" | 00:51'45" |
| 10.1 | 08'17" | 00:52'34" |
留言 
展開計圈分析
