10.1 km | 00:53:16 | 05:18/km日期: 2019-04-18 21:50 - 總爬升: 143 m - 平均心率: 166 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 06'55" / 05'15" / 05'37" / 05'22" / 05'32" / 05'16" / 05'12" / 05'04" / 05'10" / 04'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'15" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'22" | 00:23'09" |
| 5 | 05'32" | 00:28'41" |
| 6 | 05'16" | 00:33'57" |
| 7 | 05'12" | 00:39'09" |
| 8 | 05'04" | 00:44'13" |
| 9 | 05'10" | 00:49'23" |
| 10 | 04'47" | 00:54'10" |
| 10.1 | 05'12" | 00:54'26" |
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