18.7 km | 02:02:57 | 06:33/km日期: 2019-04-21 15:19 - 總爬升: 460 m - 平均心率: 144 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'11" / 07'00" / 06'54" / 06'56" / 06'08" / 05'57" / 06'55" / 05'41" / 05'44" / 06'47" / 07'04" / 07'06" / 07'28" / 07'28" / 06'14" / 06'04" / 05'51" / 06'36" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 1000 / 1000 |
2 | | 07'00" (+01'20") | 1000 / 2000 |
3 | | 06'53" (+01'13") | 1000 / 3000 |
4 | | 06'55" (+01'15") | 1000 / 4000 |
5 | | 06'08" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'16") | 1000 / 6000 |
7 | | 06'55" (+01'15") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'44" (+00'04") | 1000 / 9000 |
10 | | 06'46" (+01'06") | 1000 / 10000 |
11 | | 07'04" (+01'24") | 1000 / 11000 |
12 | | 07'05" (+01'25") | 1000 / 12000 |
13 | | 07'28" (+01'48") | 1000 / 13000 |
14 | | 07'28" (+01'48") | 1000 / 14000 |
15 | | 06'13" (+00'33") | 1000 / 15000 |
16 | | 06'04" (+00'24") | 1000 / 16000 |
17 | | 05'50" (+00'10") | 1000 / 17000 |
18 | | 06'36" (+00'56") | 1000 / 18000 |
19 | | 06'37" (+00'57") | 737 / 18737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
300.55 km 母子鱷魚 綠ㄚ拖 累積 :
1281.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'00" | 00:13'11" |
3 | 06'54" | 00:20'05" |
4 | 06'56" | 00:27'01" |
5 | 06'08" | 00:33'09" |
6 | 05'57" | 00:39'06" |
7 | 06'55" | 00:46'01" |
8 | 05'41" | 00:51'42" |
9 | 05'44" | 00:57'26" |
10 | 06'47" | 01:04'13" |
11 | 07'04" | 01:11'17" |
12 | 07'06" | 01:18'23" |
13 | 07'28" | 01:25'51" |
14 | 07'28" | 01:33'19" |
15 | 06'14" | 01:39'33" |
16 | 06'04" | 01:45'37" |
17 | 05'51" | 01:51'28" |
18 | 06'36" | 01:58'04" |
18.7 | 06'37" | 02:02'57" |