15.0 km | 01:41:23 | 06:45/km日期: 2019-04-21 05:43 - 平均心率: 135 - 卡路里: 1052 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'04" / 08'57" / 07'33" / 06'17" / 06'50" / 06'04" / 06'08" / 07'57" / 06'03" / 09'17" / 06'36" / 07'01" / 06'35" / 06'40" / 07'21" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'55" (+01'21") | 1000 / 3000 |
4 | | 06'17" (+00'43") | 1000 / 4000 |
5 | | 06'49" (+01'15") | 1000 / 5000 |
6 | | 06'03" (+00'29") | 1000 / 6000 |
7 | | 06'07" (+00'33") | 1000 / 7000 |
8 | | 07'57" (+02'23") | 1000 / 8000 |
9 | | 06'02" (+00'28") | 1000 / 9000 |
10 | | 09'17" (+03'43") | 1000 / 10000 |
11 | | 06'35" (+01'01") | 1000 / 11000 |
12 | | 07'00" (+01'26") | 1000 / 12000 |
13 | | 06'35" (+01'01") | 1000 / 13000 |
14 | | 06'40" (+01'06") | 1000 / 14000 |
15 | | 06'39" (+01'05") | 538 / 14538 |
16 | | 07'26" (+01'52") | 154 / 14693 |
17 | | 35'12" (+29'38") | 3 / 14696 |
18 | | 07'42" (+02'08") | 319 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 136.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'57" | 00:15'01" |
3 | 07'33" | 00:22'34" |
4 | 06'17" | 00:28'51" |
5 | 06'50" | 00:35'41" |
6 | 06'04" | 00:41'45" |
7 | 06'08" | 00:47'53" |
8 | 07'57" | 00:55'50" |
9 | 06'03" | 01:01'53" |
10 | 09'17" | 01:11'10" |
11 | 06'36" | 01:17'46" |
12 | 07'01" | 01:24'47" |
13 | 06'35" | 01:31'22" |
14 | 06'40" | 01:38'02" |
15 | 07'21" | 01:45'23" |
15.0 | 07'06" | 01:45'30" |