15.2 km | 01:22:33 | 05:25/km日期: 2012-12-20 18:49 - 總爬升: 218 m - 地點: 朝陽操場+後山 - 卡路里: 960 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'36" / 04'50" / 04'48" / 05'19" / 05'23" / 05'16" / 05'15" / 05'18" / 06'40" / 06'32" / 05'59" / 05'46" / 05'21" / 05'03" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1011 / 1011 |
| 2 | | 04'49" (+00'15") | 1004 / 2015 |
| 3 | | 04'50" (+00'16") | 1013 / 3028 |
| 4 | | 05'18" (+00'44") | 1008 / 4037 |
| 5 | | 05'22" (+00'48") | 1003 / 5040 |
| 6 | | 05'16" (+00'42") | 1009 / 6050 |
| 7 | | 05'15" (+00'41") | 1008 / 7058 |
| 8 | | 05'17" (+00'43") | 1003 / 8062 |
| 9 | | 06'46" (+02'12") | 1003 / 9066 |
| 10 | | 06'47" (+02'13") | 1005 / 10071 |
| 11 | | 05'37" (+01'03") | 1003 / 11074 |
| 12 | | 05'46" (+01'12") | 1011 / 12086 |
| 13 | | 05'17" (+00'43") | 1009 / 13095 |
| 14 | | 05'02" (+00'28") | 1008 / 14103 |
| 15 | | 05'12" (+00'38") | 1007 / 15110 |
跟Nick自主練習，第一次試用XT錶，感受一下心跳，一開始衝比較快心跳最高達199，後來就穩下來了，不過心跳帶用不太習慣，跟Nick衝一下配速跑。
12月累積里程 :
162.50 km 
MIZUNO WAVE Rider 15 累積 :
719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 05'19" | 00:19'33" |
| 5 | 05'23" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 05'15" | 00:35'27" |
| 8 | 05'18" | 00:40'45" |
| 9 | 06'40" | 00:47'25" |
| 10 | 06'32" | 00:53'57" |
| 11 | 05'59" | 00:59'56" |
| 12 | 05'46" | 01:05'42" |
| 13 | 05'21" | 01:11'03" |
| 14 | 05'03" | 01:16'06" |
| 15 | 05'12" | 01:21'18" |
| 15.2 | 05'20" | 01:22'33" |
展開計圈分析
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