11.0 km | 00:50:30 | 04:35/km日期: 2019-04-18 06:11 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'38" / 04'36" / 04'04" / 03'51" / 05'03" / 04'03" / 06'03" / 05'04" / 04'43" / 04'30" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'48") | 1000 / 1000 |
| 2 | | 04'36" (+00'46") | 1000 / 2000 |
| 3 | | 04'04" (+00'14") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 04'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'59") | 1000 / 7000 |
| 8 | | 04'52" (+01'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'53") | 1000 / 9000 |
| 10 | | 04'29" (+00'39") | 1000 / 10000 |
| 11 | | 05'07" (+01'17") | 1000 / 11000 |
| 12 | | 03'37" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'36" | 00:10'14" |
| 3 | 04'04" | 00:14'18" |
| 4 | 03'51" | 00:18'09" |
| 5 | 05'03" | 00:23'12" |
| 6 | 04'03" | 00:27'15" |
| 7 | 06'03" | 00:33'18" |
| 8 | 05'04" | 00:38'22" |
| 9 | 04'43" | 00:43'05" |
| 10 | 04'30" | 00:47'35" |
| 11 | 05'18" | 00:52'53" |
| 11.0 | 04'58" | 00:52'56" |
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